Train tomorrow's Athletes
YOUTH sweat Performance
Summer Programs Happening Now!

Summer Youth Strength & Conditioning Programs

Build strength. Build confidence. Own the off-season.

This summer, Sweat Athletics is offering two high-impact strength and conditioning programs designed specifically for middle school athletes in 6th–8th grade. Whether you're raising a future athlete or simply want your child to move better, get stronger, and gain confidence — our expert coaches have them covered.

$220-$250
10-Week Program | May 26 – August 7 | Mon–Thurs | 9–10 AM

This summer training program is built just for middle school girls who want to level up their athletic performance. With a focus on strength, speed, and confidence, this supportive, female-led environment helps girls dominate next season — or simply feel stronger and more capable in their own bodies.

$220 FOR THE SUMMER
12-Week Program | May 26 – July 31 | Mon–Thurs | 10–11:15 AM

Our boys’ summer strength program teaches proper movement, performance techniques, and recovery strategies. It's a high-energy environment where athletes get faster, stronger, and smarter about how they train — giving them a real edge heading into the school year.

$250 FOR THE SUMMER

Inside the 10-Week Program

This 4-day-a-week program is designed for athletes of all levels and focuses on building a solid foundation — physically and mentally. Along the way, they’ll get:

Specialized CoaChing

Led by trainers who focus on youth athletic development and performance.

Injury Prevention Support

Backed by rehab experts who help keep young athletes strong, safe, and moving well.

Nutrion Guidance

Practical advice from registered dietitians to help athletes fuel their bodies for energy and recovery.

Ready to Register?

Secure your athlete’s spot today — limited space available! Spots are first come, first served. Register now to lock in their training for the summer.

Customer TestimonialS

"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. "

Name Surname
5 YEAR MEMBER

"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. "

Name Surname
5 YEAR MEMBER

I've been coming here for a few years now. The owners and instructors are fantastic, they have great class times and variability, and have been doing open gym hours as well. Will be working out here for a long time to come.

Sterling Smith
YEAR MEMBER

We love Sweat. The space is well maintained and always feels cozy and inviting. The owners communicate well - all of the instructors are friendly. Our daughter does after school classes a few days a week and she has so much fun. She's bummed when she can't go.

Kelcie Reightler
YEAR MEMBER

My family and I have been doing workouts with Brandon for a while now and it has been a life changer for us. Can't say enough positives about Brandon and Sweat Athletics, his total body workout can accommodate all ages and gets you back in shape better than ever. Best in the business!

Sean T
YEAR MEMBER

The absolute best workout in Austin! If you are looking for a place to challenge you at your level, you found it. I've been a member at Sweat for three years now and continue to be challenged on strength, endurance, performance, and more each and every week. Jess and Brandon are so knowledgeable and have built an amazing community in Northwest Austin. Don't walk, run to try out a class! You'll be glad you did.

Rachel Rothschild
YEAR MEMBER

This place is amazing! Brandon and Jess are awesome and help you to stay motivated. They do an exceptional job of making the workout challenging but also fun. They also keeps a keen eye that your form is correct for both better results and minimizing injury. Highly recommended!

Sandra Castro
YEAR MEMBER

Try it! You won’t be disappointed! As a fitness professional myself, I’ve never been able to stick with a group class as long as I have with Sweat. The workouts are challenging and adaptable for any fitness level. Brandon and Jessica and the rest of the coaches bring a fun, welcoming environment, and they know what they’re doing people! Even the warmup makes sense for the workout which is sadly not always the case when you head to a box gym. So happy I have this place in my neighborhood.

Taylor Moen
YEAR MEMBER

The BEST gym I’ve ever joined! Jess and Brandon are knowledgeable, fun, and they continue to push you to try new things and lift heavier. Each workout is different which keeps things interesting. And your first class is free!!! So there is no reason not to give it a try :D

Stephanie Downs
YEAR MEMBER

I haven't been able to stick to a workout routine in a long time. But I love going to Sweat. Jess is great, the group class is great, people there are all friendly. I also love that you get enough attention from the instructor to know that you are doing the right movements. Workouts change everyday and every week to keep it interesting!

Tammy
YEAR MEMBER

Jess and Brandon are phenomenal coaches and people. I feel so lucky to have stumbled upon this gym! My husband and I were looking for a gym once things started opening up after COVID and gave Sweat a shot. One class in and we were hooked! The classes are dynamic, interesting, and they know how to gently push you into lifting more weights when you are ready. One thing I really love personally is there has NEVER been a push for weight loss at this gym which is so, so rare to find.It's a gym that truly embraces coming as you are, enjoying a work out, and being part of a great community (loving true crime and talking about good food is a bonus).

Livia Griffin
YEAR MEMBER

At Sweat I know I can always count on having a great workout and a good time! The coaches are knowledgeable, attentive, and encouraging. Classes are fun and challenging. Hands down the best group workout studio around!

Heather
YEAR MEMBER

I’ve fallen in love with working out again thanks to Sweat Athletics. Jess & Brandon are so awesome & Taylor & Leah are wonderful coaches as well. I truly look forward to working out each time & the classes are always different, challenging & rewarding. I love this place.

Paige Innarino
YEAR MEMBER

This is a great gym. I have been going here since last summer. Both trainers are very good. Their class sizes are good, not too big, not too small. Good diversity of workouts. One of the best part is the stretch routine before and after. Really makes a difference. They rotate through strength days, HIIT days and high cardio days. Overall a great gym. Glad to support a local business owned and run by trainers vs a large national franchise.

Maruf
YEAR MEMBER

Sweat Athletics stands out as the ultimate gym experience for me. The warm family ambiance and sense of community create an unparalleled environment. Brandon has been our dedicated trainer, shaping both my son's and my fitness journey, while Jess guides my wife with expertise. Their profound knowledge in both training and dieting sets Sweat apart. Whether you're aiming for improvement, fitness, or just overall health, Sweat is the definitive destination for your wellness journey.

Andre Jones
YEAR MEMBER

Love my workouts at Sweat Athletics. The workouts are always challenging, and Brandon, Jess, and Taylor are always there for support. I am stronger today because of this team.

Mike Dance
YEAR MEMBER

Jess and Brandon are great! They help me push myself while being supportive and making sure my form is good. I like the size of the classes and the energy of all the people who are working out alongside me. I hate exercising and I find myself making sure I don't miss a class unless it is completely unavoidable.

Brandy
YEAR MEMBER

What's HAppening

Sun
20
Aug 2023
Category
Sports Tournament 2023
Community Sports Complex
A community event promoting teamwork and sportsmanship.
View Event
Sun
10
Dec 2023
Category
Charity Gala 2023
Grand Ballroom, City Hotel
An elegant evening to raise funds for local charities.
View Event
Sun
05
Nov 2023
Category
Music Festival 2023
City Park
A day filled with live music and fun activities.
View Event